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Weighed in at ww this morning. Same. Want to get off this plateau. (It is better than a gain!)
Diet Calendar Entries for 29 August 2013:
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1358 kcal
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Fat: 31.78g | Prot: 68.31g | Carb: 214.07g.
Breakfast: Protein Bars - Coconut Almond. Lunch: Mozzarella String Cheese, Red Delicious Apples, Pineapple (Drained, Juice Pack, Canned), Bananas, Cottage Cheese (Lowfat 2% Milkfat), Ranch Multigrain Crisps. Dinner: Milk (1% Lowfat with Added Vitamin A), Weight Watchers Creamy Chocolate Smoothie, Kroger Mozzarella String Cheese, Sunny Select Corn on The Cob. Snacks/Other: Ritz Reduced Fat Crackers, 90 Calorie Brownies - Chocolate Fudge, Sugar Snap Peas, Cherry Tomatoes, baby carrots, Cucumber (with Peel). more...
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3730 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Weight Training (moderate) - 15 minutes, hooping - 15 minutes, Driving - 30 minutes, Sleeping - 6 hours, Desk Work - 1 hour, Housework - 2 hours, Resting - 7 hours and 25 minutes, Walking (moderate) - 3/mph - 4 hours, Bicycling (very fast) - 17.5/mph - 35 minutes. more...
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