tats12's Journal, 29 August 2013

162.0 lb Lost so far: 3.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 54.55g | Prot: 63.56g | Carb: 191.42g.   Breakfast: America's Choice Finely Shredded Mexican Blend Cheese, Muir Glen Whole Peeled Plum Tomatoes, Fresh & Easy Wild Rocket Salad, Mestemacher Sunflower Seed Bread. Lunch: 2% Fat Milk, Kellogg's Crunchy Nut Golden Honey Nut Cereal. Dinner: Meijer Sliced Pepperoni, Pepperoni Pizza Bread. Snacks/Other: Merlot Wine. more...

2624 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...