tats12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Thu 13th: 236 * 11%
fat: 8.22g
|
protein: 20.55g
|
carbs: 19.94g
- -
Wed 12th: 1666 * 79%
fat: 39.71g
|
protein: 54.38g
|
carbs: 259.88g
2890*  1224
Tue 11th: 1400 * 67%
fat: 48.86g
|
protein: 91.92g
|
carbs: 149.89g
2308*  908
December 2013
Tue 3rd: 1558 * 74%
fat: 76.83g
|
protein: 64.82g
|
carbs: 156.26g
2485  927
November 2013
Fri 29th: 1977 * 94%
fat: 75.59g
|
protein: 62.64g
|
carbs: 256.11g
2794*  817
Thu 28th: 1556 74%
fat: 44.71g
|
protein: 68.81g
|
carbs: 222.73g
2423  867
Wed 27th: 1649 * 79%
fat: 44.30g
|
protein: 57.17g
|
carbs: 239.01g
2871*  1222
Tue 26th: 1297 * 62%
fat: 36.27g
|
protein: 44.57g
|
carbs: 203.23g
2292*  995
Mon 25th: 1037 * 49%
fat: 30.17g
|
protein: 51.20g
|
carbs: 141.33g
2230*  1193
September 2013
Fri 6th: 1587 * 76%
fat: 34.96g
|
protein: 72.66g
|
carbs: 202.72g
2693*  1106
Mon 2nd: 1600 * 76%
fat: 33.85g
|
protein: 85.89g
|
carbs: 209.43g
2688*  1088
Sun 1st: 1609 * 77%
fat: 46.18g
|
protein: 69.96g
|
carbs: 210.40g
2777*  1168
August 2013
Sat 31st: 1741 * 83%
fat: 59.47g
|
protein: 60.29g
|
carbs: 170.07g
2531*  790
Fri 30th: 1614 * 77%
fat: 52.38g
|
protein: 59.13g
|
carbs: 192.00g
2578*  964
Thu 29th: 1732 * 82%
fat: 54.55g
|
protein: 63.56g
|
carbs: 191.42g
2624*  892
Wed 28th: 1635 * 78%
fat: 47.96g
|
protein: 115.97g
|
carbs: 129.92g
2300*  665
Tue 27th: 1620 * 77%
fat: 60.97g
|
protein: 115.57g
|
carbs: 150.19g
2177*  557
Sun 25th: 1578 * 75%
fat: 52.59g
|
protein: 125.13g
|
carbs: 118.44g
2353*  775
July 2013
Wed 31st: 1704 81%
fat: 50.08g
|
protein: 83.38g
|
carbs: 216.39g
2529  825
Tue 30th: 1529 * 73%
fat: 38.84g
|
protein: 61.47g
|
carbs: 195.09g
2372*  843

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