tats12's Journal, 25 August 2013

Back on diet, going to achieve my goal weight this time !!

Diet Calendar Entries for 25 August 2013:
1578 kcal Fat: 52.59g | Prot: 125.13g | Carb: 118.44g.   Breakfast: 2% Fat Milk, Kellogg's Crunchy Nut Caramel Nut Cereal. Lunch: Butter, Cooked Spinach (Fat Added in Cooking), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Mashed Potato made with Milk (from Fresh). Dinner: Chicken Breast, Chicken Noodle Soup (Home Recipe). Snacks/Other: Kellogg's Crunchy Nut Caramel Nut Cereal, Milk (Fat Free or Skim, Calcium Fortified), 2% Fat Milk, Merlot Wine. more...
2353 kcal Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

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