Weigh In record (no journal entry) for 12 February 2014
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162.0 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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1666 kcal
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Fat: 39.71g | Prot: 54.38g | Carb: 259.88g.
Breakfast: Anchor Lighter Spreadable Butter, Tomatoes, President Brie Light, Brown Bread, 2% Fat Milk. Lunch: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Wegmans Mandarin Oranges, Fruit Yogurt (Lowfat, 9g Protein Per 8oz), Kellogg's Raisin Bran Sweet Raisins, Perfectly Balanced with Tasty Bran Flakes. Dinner: Golden Farms French Fried Onions, Naleway Baker's Dozen Pierogies. Snacks/Other: Port Wine. more...
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2890 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Housework - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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