|
Had some tooth/gum problems...not feeling well and not doing much of anything but work and rest...Got a tooth extracted today and will get repair work done in about 8 weeks. I recorded a WEIGHT GAIN and I am OK with it, but i resolve to move the scale downward to my goal. 150 is my goal and I need to put a limit on the time needed to reach the goal. The open-ended goal has left me in limbo. OK...by the end of the year, I will lose the 14 pounds to reach my goal. that is 18 weeks away. Doable without getting psycho!
Diet Calendar Entries for 29 August 2013:
|
2024 kcal
|
Fat: 94.31g | Prot: 138.00g | Carb: 147.77g.
Breakfast: Orange Juice, Coffee with Cream. Lunch: Creamies Chocolate Creamies, 1% Fat Milk, Performance Food Centers Isolate Advantage Whey Protein Isolate, Performance Food Centers Isolate Advantage Whey Protein Isolate. Dinner: O'Charley's Your Favorite Ribeye Steak, Dole Caesar Salad Kit. Snacks/Other: Dairy Queen Hot Fudge Sundae (Medium). more...
|
|
1812 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
|
 Comments
Tooth/gum problems are the worst! Tooth pain is like no other. Hopefully you will feel better in a day or two. Like you commented on my journal, great attitude. Life happens, the secret is not to get all "weird" about it lol. I should probably do a goal date too :P
29 Aug 13 by member: ChristyF
|
Yowie! Hope you feel better soon!
29 Aug 13 by member: Mary in LA
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iulani's weight history
|