iulani's Journal, 29 August 2013

164.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed poorly.

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2024 kcal

Fat: 94.31g | Prot: 138.00g | Carb: 147.77g.   Breakfast: Orange Juice, Coffee with Cream. Lunch: Creamies Chocolate Creamies, 1% Fat Milk, Performance Food Centers Isolate Advantage Whey Protein Isolate, Performance Food Centers Isolate Advantage Whey Protein Isolate. Dinner: O'Charley's Your Favorite Ribeye Steak, Dole Caesar Salad Kit. Snacks/Other: Dairy Queen Hot Fudge Sundae (Medium). more...

1812 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...