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popster11
Journal
29 Aug 13
popster11's Journal, 29 August 2013
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Weigh In record (no journal entry) for 29 August 2013
218.2 lb
Lost so far:
6.8 lb
.
Still to go:
43.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2013:
1244 kcal
Fat: 34.68g | Prot: 82.87g | Carb: 69.42g.
Breakfast:
Hard-Boiled Egg, Milk (Nonfat), Granola.
Dinner:
Carrots, Beef Steak (Lean Only Eaten), Chicken Breast.
Snacks/Other:
Hard-Boiled Egg, Clear.
more...
2650 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 23.8 lb a week
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