Weigh In record (no journal entry) for 28 August 2013
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169.8 lb
Lost so far: 0.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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597 kcal
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Fat: 38.36g | Prot: 54.18g | Carb: 5.70g.
Breakfast: Mushrooms, Black Olives, Onions, Green Peppers, Egg Beaters All Natural Egg Whites, J.C. Potter Pork Sausage. Lunch: Ground or Patty Pork, Kraft Deli Deluxe Swiss Cheese Slices. Snacks/Other: Mexican Blend Cheese, Egg White. more...
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2305 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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