Weigh In record (no journal entry) for 26 October 2010
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204.2 lb
Lost so far: 52.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2010:
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786 kcal
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Fat: 37.22g | Prot: 66.68g | Carb: 55.72g.
Breakfast: medifast peanut butter crunch. Lunch: chicken nugget chick fil a, honey roasted sunflower seeds chick fil a, chargrilled chicken salad chick fil a. Dinner: chargrilled chicken salad chick fil a, honey roasted sunflower seeds chick fil a. Snacks/Other: peanut butter pretzel nuggets. more...
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losing 1.4 lb a week
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