Weigh In record (no journal entry) for 30 August 2013
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167.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2013:
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2158 kcal
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Fat: 80.75g | Prot: 63.00g | Carb: 243.80g.
Breakfast: Dannon Light & Fit Yogurt - Peach, Land O'Lakes Fat Free Half & Half. Lunch: Sargento Munster Cheese, Blue Bonnet Light Butter, D'Italiano Italian Bread. Dinner: Arby's Vanilla Shake (Regular), Arby's Arby's Sauce, Arby's Beef 'n Cheddar (Regular), Arby's Curly Fries (Medium). Snacks/Other: DeKuyper Peach Schnapps, Southern Comfort Southern Comfort. more...
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2504 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 6 hours, Standing - 4 hours, Housework - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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