Shannon061573's Journal, 25 August 2013

168.4 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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618 kcal

Fat: 30.25g | Prot: 24.00g | Carb: 59.75g.   Breakfast: Fat Free Half & Half. Lunch: Light Butter, Italian Bread, cheeseburger bake. more...

2422 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Sitting - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...