Weigh In record (no journal entry) for 01 September 2013
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102.6 lb
Lost so far: 12.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2013:
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1631 kcal
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Fat: 55.66g | Prot: 74.11g | Carb: 182.42g.
Breakfast: Subway 6" Bacon, Egg White & Cheese Flatbread, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Green Tea. Lunch: Lance Toast Chee Reduced Fat Peanut Butter Crackers, Tomatoes. Dinner: Pita Pit Club Pita, Pita Pit Feta, Pita Pit Chicken Souvlaki Pita, Pita Pit Tzatziki Sauce. Snacks/Other: Prosecco, Publix Coconut Cake with Buttercream Icing, Keystone Pretzel Rods. more...
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1822 kcal
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Activities & Exercise:
Resting - 9 hours and 35 minutes, Sleeping - 5 hours and 30 minutes, Stretching (yoga) - 25 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Housework - 3 hours, Sitting - 3 hours. more...
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gaining 1.9 lb a week
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