Weigh In record (no journal entry) for 28 August 2013
|
102.0 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2013:
|
1619 kcal
|
Fat: 39.29g | Prot: 98.35g | Carb: 221.94g.
Breakfast: Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Silk Pure Almond Milk - Unsweetened Original, Flush Free Niacin, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Green Tea, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bob's Red Mill Rolled Oats. Lunch: Quinoa & Red Beans, Carrot Kinpira, Royal Family Taro Mochi, Trident Sugarless Gum with Xylitol, Plums. Dinner: Mrs. Renfro's Black Bean Salsa, World Catch Tilapia Fillets. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Nectarines, Blue Bunny Sweet & Salty Pretzel Ice Cream, Keystone Pretzel Rods. more...
|
|
1610 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 6 hours, Resting - 6 hours and 3 minutes, Stretching (yoga) - 2 minutes, Sitting - 1 hour. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The Blue Box's weight history
|