elvenbeauty's Journal, 28 August 2013

It has been a while since I have recorded a journal entry.....

I am ashamed of myself for allowing myself to gain this weight back.... I said it...now I need to own it and move forward. I haven't been tracking and working the program. I haven't been taking my vitamins or eating right. I haven't been exercising like I should be. I just haven't been doing any of it! Well, that stopped today....

I am on a journey in my life and I just got a hard dose of reality that this weight will creep back on in a moment if I let my guard down and leave the path that I have created. I am seeing through new eyes the damage that I do to myself everyday when I don't work my program and stay true and honest to myself.

I have a goal to lose 2 pounds by August 31st.
I have a goal to lose 8 pounds by September 30th.

So in 2 months.... I want to lose 10 pounds and keep it off and then move on to continue tackling the excess weight. I got this... I can do this... I need to be honest and track and just DO IT!

Diet Calendar Entries for 28 August 2013:
1141 kcal Fat: 40.10g | Prot: 65.20g | Carb: 136.00g.   Breakfast: Natural Walnuts & Almonds (), Greek Style Nonfat Yogurt - Peach. Lunch: 2X Protein Greek Yogurt - Strawberry, Healthy Vision. Dinner: 6" Flour Tortillas, Ground Chicken, Rice Sides - Cheddar Broccoli, Reduced Fat 4 Cheese Mexican Cheese. Snacks/Other: Coca-Cola Cherry Coke (Can). more...
2073 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Calorie Count



elvenbeauty's weight history


elvenbeauty's Recent Activity

elvenbeauty's Own Activity

No recent activity.

elvenbeauty's Buddies

SELouisiana commented on their Journal Entry.
riocaz commented on SoLosingIt's Journal Entry.

Weight Watchers Recent Activity

Cheryl0424 recorded a Weigh In at 227.0 lb.
Rinkabob recorded a Weigh In at 220.0 lb.
supaphat supported Reverse Will's Journal Entry.
Keeper recorded a Weigh In at 130.0 lb.
Marblelux recorded a Journal Entry.
grammaof3 recorded a Weigh In at 152.1 lb.
rewood540 recorded a Weigh In at 178.0 lb.
maggie64 updated their Food Diary.