elvenbeauty's Journal, 28 August 2013

It has been a while since I have recorded a journal entry.....

I am ashamed of myself for allowing myself to gain this weight back.... I said it...now I need to own it and move forward. I haven't been tracking and working the program. I haven't been taking my vitamins or eating right. I haven't been exercising like I should be. I just haven't been doing any of it! Well, that stopped today....

I am on a journey in my life and I just got a hard dose of reality that this weight will creep back on in a moment if I let my guard down and leave the path that I have created. I am seeing through new eyes the damage that I do to myself everyday when I don't work my program and stay true and honest to myself.

I have a goal to lose 2 pounds by August 31st.
I have a goal to lose 8 pounds by September 30th.

So in 2 months.... I want to lose 10 pounds and keep it off and then move on to continue tackling the excess weight. I got this... I can do this... I need to be honest and track and just DO IT!

Diet Calendar Entries for 28 August 2013:
1141 kcal Fat: 40.10g | Prot: 65.20g | Carb: 136.00g.   Breakfast: Greek Style Nonfat Yogurt - Peach, Natural Walnuts & Almonds (). Lunch: 2X Protein Greek Yogurt - Strawberry, Healthy Vision. Dinner: Ground Chicken, 6" Flour Tortillas, Rice Sides - Cheddar Broccoli, Reduced Fat 4 Cheese Mexican Cheese. Snacks/Other: Coca-Cola Cherry Coke (Can). more...
2073 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

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