elvenbeauty's Journal, 29 August 2013

I must of been holding ALOT of water weight..... down 4.6 pounds this morning! Though, this has been a wake-up call and I am offically back on track! I hope to get a total of 10 pounds off by the end of September. I know that I can do this!

Diet Calendar Entries for 29 August 2013:
1353 kcal Fat: 21.00g | Prot: 67.66g | Carb: 221.49g.   Breakfast: Friendly Farms All Natural Greek Strawberry Yogurt. Lunch: Subway 6" Oven Roasted Chicken Breast. Dinner: Knorr Rice Sides, Rice Pilaf, Hidden Valley Farmhouse Originals Southwest Chipotle, Skinless Chicken Breast, Sweet Red Peppers, Minute Maid Raspberry Lemonade. Snacks/Other: Cherry Coke (20 oz), Chocolate Eclair Bars. more...
2024 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count  



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