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elvenbeauty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Sun 3rd: 580 * 48%
fat: 25.50g
|
protein: 41.00g
|
carbs: 48.00g
- -
Sat 2nd: 542 * 45%
fat: 17.25g
|
protein: 20.75g
|
carbs: 53.50g
- -
October 2013
Wed 16th: 688 * 57%
fat: 19.28g
|
protein: 57.37g
|
carbs: 75.81g
- -
Sun 13th: 1380 * 115%
fat: 54.00g
|
protein: 60.00g
|
carbs: 160.00g
- -
Sat 12th: 605 * 50%
fat: 10.50g
|
protein: 32.00g
|
carbs: 99.00g
- -
Fri 11th: 1365 * 114%
fat: 13.55g
|
protein: 62.23g
|
carbs: 256.45g
- -
Thu 10th: 1356 * 113%
fat: 48.54g
|
protein: 88.78g
|
carbs: 149.03g
- -
September 2013
Sun 8th: 981 * 82%
fat: 26.62g
|
protein: 65.83g
|
carbs: 121.52g
2018*  1037
Sat 7th: 1436 * 120%
fat: 63.80g
|
protein: 58.58g
|
carbs: 157.50g
2018*  582
Fri 6th: 1162 * 97%
fat: 38.56g
|
protein: 71.75g
|
carbs: 136.52g
2018*  856
Thu 5th: 1253 * 104%
fat: 16.33g
|
protein: 98.21g
|
carbs: 176.38g
2018*  765
Wed 4th: 870 * 72%
fat: 13.94g
|
protein: 71.35g
|
carbs: 123.38g
2018*  1148
Tue 3rd: 1192 * 99%
fat: 35.62g
|
protein: 83.99g
|
carbs: 134.27g
2024*  832
Mon 2nd: 1875 * 156%
fat: 96.75g
|
protein: 84.94g
|
carbs: 182.80g
2026*  151
Sun 1st: 1344 * 112%
fat: 51.36g
|
protein: 84.03g
|
carbs: 140.60g
2015*  671
August 2013
Sat 31st: 1212 * 101%
fat: 34.99g
|
protein: 76.02g
|
carbs: 153.00g
2002*  790
Fri 30th: 1506 * 126%
fat: 71.66g
|
protein: 59.83g
|
carbs: 152.59g
2002*  496
Thu 29th: 1353 * 113%
fat: 21.00g
|
protein: 67.66g
|
carbs: 221.49g
2024*  671
Wed 28th: 1141 * 95%
fat: 40.10g
|
protein: 65.20g
|
carbs: 136.00g
2073*  932

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