Axshun's Journal, 19 August 2013

Weigh In record (no journal entry) for 19 August 2013
168.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2013:
2336 kcal Fat: 109.78g | Prot: 194.58g | Carb: 156.58g.   Breakfast: Egg White, Meijer Large Eggs, Jennie-O Turkey Bacon, Nutrigold Triple Strength Omega-3 Gold, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Ralphs Boneless Skinless Chicken Breast, Nutrigold Triple Strength Omega-3 Gold, Trader Joe's Organic Brown Rice, Broccoli. Dinner: Avocados, Spinach, Broccoli, Ralphs Boneless Skinless Chicken Breast. Snacks/Other: Blue Diamond Almonds (Roasted Salted), Jif Extra Crunchy Peanut Butter, Jennie-O Turkey Bacon, Egg White, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
on diet Axshun's own diet   gaining 2.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Axshun's own diet



Axshun's weight history


Axshun's Recent Activity

Axshun's Own Activity

No recent activity.

Axshun's Buddies

No recent activity.

Other Member Diet Recent Activity

Sage08 recorded a Weigh In at 217.0 lb.
Laurenmanne recorded a Weigh In at 158.0 lb.
Shwingee updated their Food Diary.
moemike recorded a Weigh In at 170.2 lb.
chrissummers updated their Exercise Diary.
celestia76 supported LadyBea40's Journal Entry.
GLAMMER commented on their Journal Entry.
Michele Waymire recorded a Weigh In at 285.0 lb.