Axshun's Journal, 19 August 2013

Weigh In record (no journal entry) for 19 August 2013
168.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2013:
2336 kcal Fat: 109.78g | Prot: 194.58g | Carb: 156.58g.   Breakfast: Nutrigold Triple Strength Omega-3 Gold, Jennie-O Turkey Bacon, Meijer Large Eggs, Egg White, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Ralphs Boneless Skinless Chicken Breast, Nutrigold Triple Strength Omega-3 Gold, Broccoli, Trader Joe's Organic Brown Rice. Dinner: Broccoli, Spinach, Avocados, Ralphs Boneless Skinless Chicken Breast. Snacks/Other: Jif Extra Crunchy Peanut Butter, Jennie-O Turkey Bacon, Blue Diamond Almonds (Roasted Salted), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg White. more...
on diet Axshun's own diet   gaining 2.7 lb a week

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