Weigh In record (no journal entry) for 26 October 2010
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202.0 lb
Lost so far: 29.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2010:
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599 kcal
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Fat: 21.71g | Prot: 67.75g | Carb: 38.34g.
Breakfast: Stringsters Low Moisture Part Skim Mozzarella Cheese. Lunch: The Perfect Hot Sauce, Frozen Cut Green Beans, Boneless Skinless Chicken Breast, Brown Rice, Onion, Garlic, Saffron, Flaxseed Meal. Dinner: Stringsters Low Moisture Part Skim Mozzarella Cheese. Snacks/Other: Coffee, Water, Culligan. more...
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4065 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Sitting - 4 hours and 15 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 7 hours, Resting - 3 hours, Driving - 2 hours, Running (jogging) - 5/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes. more...
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losing 4.7 lb a week
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