Weigh In record (no journal entry) for 23 August 2013
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254.8 lb
Lost so far: 9.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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1571 kcal
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Fat: 51.43g | Prot: 107.51g | Carb: 179.84g.
Breakfast: Nonfat Vanilla, Lemon or Coffee Flavor Yogurt, Maple & Brown Sugar Instant Oatmeal. Lunch: Peaches, Big Bleu Cheese Dressing & Dip, Large Grade A Eggs (Hard Boiled), Lettuce, Hulled Sunflower Seeds. Dinner: Indian Curry Chicken, White Rice. Snacks/Other: Sesame Honey Cashews. more...
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losing 11.2 lb a week
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veronicarusnak's weight history
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