gug's Journal, 20 October 2008

113.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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658 kcal

Fat: 20.89g | Prot: 40.22g | Carb: 74.24g.   Breakfast: Live Active, DanActive Yogurt. Lunch: Wheat Thins, smoked salmon, cream cheese. Dinner: yogurt soft serve,non-fat no sugar vanulla (4 oz.) , broccoli, fish, boneless, cooked. more...

2009 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, pilates - 1 hour, spin class at gym - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...