Weigh In record (no journal entry) for 28 August 2013
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149.4 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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3105 kcal
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Fat: 82.27g | Prot: 85.29g | Carb: 563.43g.
Breakfast: Cinnamon, Bananas, Strawberries, Kelp Seaweed, Spirulina Seaweed (Dried), Water, Old Country Style Muesli, Chia Seed, Lewis Labs Brewer's Yeast, Calcium Magnesium Citrate, 1oz Raw Ginger Juice organic, Fennel Seed. Lunch: Apples, Oatmeal Cookies (with Raisins), 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Lewis Labs (10g) Brewer's Yeast, Honey, Org almond butter(no salt added), spirulina seaweed (Dried), Kelp Seaweed. Dinner: alphonso mango. Snacks/Other: Raspberry Sorbet (Like It). more...
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losing 1.0 lb a week
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