Weigh In record (no journal entry) for 28 August 2013
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182.0 lb
Lost so far: 14.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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1598 kcal
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Fat: 59.53g | Prot: 67.31g | Carb: 201.48g.
Breakfast: Special K, Fage Total 0% Greek Yogurt (Container), Strawberries . Dinner: Le Petit Francais Mini Baguettes, Olive Oil, Spaghetti, Fage Total 0% Greek Yogurt (Container), Cantaloupe Melons, Trader Joe's Burrata, Bahama Breeze Vine-Ripened Tomato Salad. Snacks/Other: Tea with Milk and Sugar, Danish Pastry with Fruit, Roly Poly Frozen Yogurt (Small). more...
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steady weight
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emsafra's weight history
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