Weigh In record (no journal entry) for 01 September 2013
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180.0 lb
Lost so far: 16.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2013:
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1432 kcal
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Fat: 32.16g | Prot: 48.27g | Carb: 173.62g.
Breakfast: Plain Yogurt, Strawberries , Special K. Lunch: Rose Wine, Olive Oil, Manhattan Bagel Focaccia Bread, Lundberg Creamy Parmesan Risotto, Barilla Penne Pasta, Mozzarella Fresca Fresh Mozzarella, Gazpacho. Dinner: Jewel-Osco Japanese Style Stir Fry Vegetables. Snacks/Other: Champagne, Sweet or Dark Chocolate. more...
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losing 3.5 lb a week
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emsafra's weight history
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