BobMciu's Journal, 28 August 2013

Weigh In record (no journal entry) for 28 August 2013
205.0 lb Lost so far: 10.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2013:
1871 kcal Fat: 42.36g | Prot: 34.96g | Carb: 236.94g.   Breakfast: Orange Juice, Bran Cereal, Banana, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), 1% Fat Milk. Lunch: Tomato Basil Bisque, Beer, Grilled Cheese Sandwich. more...
2675 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

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