BobMciu's Journal, 27 August 2013

Weigh In record (no journal entry) for 27 August 2013
204.5 lb Lost so far: 10.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2013:
208 kcal Fat: 3.01g | Prot: 9.22g | Carb: 51.84g.   Breakfast: All Natural Premium Clover Honey, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), 1% Fat Milk, Bran Cereal. more...
2482 kcal Activities & Exercise: Golf (cart) - 2 hours and 23 minutes, Resting - 12 hours and 37 minutes, Sleeping - 9 hours. more...
on diet BobMciu's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

yugguth supported betainsane's Journal Entry.
redgirl1974 commented on CelticBombshell's Journal Entry.
monkeyshine3399 recorded a Weight Entry at 275.0 lb.
DarthDiet recorded a Journal Entry and a Weight Entry at 227.0 lb.
lucky enough to make it commented on bonthronm's Journal Entry.
stumondo recorded a Weight Entry at 198.4 lb.
sydvicious9127 recorded a Journal Entry.
stinkygreg updated their Food Diary.