BobMciu's Journal, 27 August 2013

Weigh In record (no journal entry) for 27 August 2013
204.5 lb Lost so far: 10.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2013:
208 kcal Fat: 3.01g | Prot: 9.22g | Carb: 51.84g.   Breakfast: All Natural Premium Clover Honey, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), 1% Fat Milk, Bran Cereal. more...
2482 kcal Activities & Exercise: Golf (cart) - 2 hours and 23 minutes, Resting - 12 hours and 37 minutes, Sleeping - 9 hours. more...
on diet BobMciu's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Aquaskies4066 recorded a Weigh In at 132.0 lb.
SeanKelly supported XshapeshiftX's Journal Entry.
Drkwng49 updated their Exercise Diary.
debrafrederick commented on erikahollister's Journal Entry.
wdbarker86 updated their Food Diary.
sarahduke and BPaula47 are now buddies.
Char60 commented on mskestrela's Journal Entry.
jeannieselby recorded a Journal Entry and a Weigh In at 286.0 lb.