BobMciu's Journal, 27 August 2013

Weigh In record (no journal entry) for 27 August 2013
204.5 lb Lost so far: 10.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2013:
208 kcal Fat: 3.01g | Prot: 9.22g | Carb: 51.84g.   Breakfast: All Natural Premium Clover Honey, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), 1% Fat Milk, Bran Cereal. more...
2482 kcal Activities & Exercise: Golf (cart) - 2 hours and 23 minutes, Resting - 12 hours and 37 minutes, Sleeping - 9 hours. more...
on diet BobMciu's own diet   losing 10.5 lb a week

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