BobMciu's Journal, 28 August 2013

207.0 @MW
205.0 lb Lost so far: 10.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2013:
1871 kcal Fat: 42.36g | Prot: 34.96g | Carb: 236.94g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Banana, Bran Cereal, Orange Juice, 1% Fat Milk. Lunch: Grilled Cheese Sandwich, Beer, Tomato Basil Bisque. more...
2675 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 205.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 205.5 lb.
BobMciu recorded a Weigh In at 205.5 lb.
BobMciu recorded a Weigh In at 204.5 lb.

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jean12000 recorded a Weigh In at 128.0 lb.
cavejohnson recorded a Weigh In at 158.5 lb.
snezica supported DairyFarmersWife's Journal Entry.
VeggieJunkie updated their Food Diary.
DaveWeller updated their Food Diary.
sdiver supported DairyFarmersWife's Journal Entry.
sofizzles supported aaronpeterson300's Journal Entry.
jmsliter recorded a Weigh In at 224.0 lb.