Cclem's Journal, 27 August 2013

Not bad considering trip to Reno
216.4 lb Lost so far: 5.9 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2013:
1675 kcal Fat: 33.50g | Prot: 50.25g | Carb: 318.25g.   Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - White Mint Truffle. more...
2504 kcal Activities & Exercise: Shopping - 35 minutes, Desk Work - 28 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours. more...
on diet Cclem's own diet   steady weight

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