Weigh In record (no journal entry) for 27 August 2013
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214.0 lb
Lost so far: 48.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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1945 kcal
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Fat: 82.08g | Prot: 73.79g | Carb: 230.90g.
Breakfast: Limone Biscotti, Peaches. Lunch: Artisan Style Tortillas - Multigrain, Mini Babybel White Cheddar, Culinary Collection Ranchero Braised Beef. Dinner: Tequila Lime Salsa, California Avocados, 2% Milk Cheddar Jack Cheese, Chef Blends - 4 Cheese Pizzeria, Cooked or Sauteed Mature Onions (Fat Added in Cooking), White Rice, Pork Loin (Tenderloin), Artisan Style Tortillas - Multigrain. Snacks/Other: HannahMax Bakery HannahMax Bakery Cookie Chips, Ben and Jerry's pineapple passion fruit greek yogurt, Kisses with Caramel. more...
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2711 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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