Weigh In record (no journal entry) for 27 August 2013
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163.4 lb
Lost so far: 71.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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1211 kcal
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Fat: 41.60g | Prot: 45.28g | Carb: 168.07g.
Breakfast: Light Cran-Raspberry Juice, Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Meat, Poultry or Fish, Vegetables Sandwich Wrap, Black Raspberry Sparkling Ice. Dinner: Captain Crunch, Milk (Nonfat). Snacks/Other: Black Raspberry Sparkling Ice, Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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3355 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, XBox Nike Trainer - 50 minutes, Walking (brisk) - 4/mph - 1 hour, Sitting - 5 hours and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 21.0 lb a week
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