ib007's Journal, 27 August 2013

216.0 lb Lost so far: 20.6 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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130 kcal

Fat: 4.50g | Prot: 5.00g | Carb: 21.00g.   Lunch: mirical whip, 45 Calories & Delightful Wheat Bread. more...

2747 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...