Chris-One's Journal, 27 August 2013

283.0 lb Lost so far: 25.0 lb.    Still to go: 118.0 lb.    Diet followed reasonably well.

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1685 kcal

Fat: 85.00g | Prot: 64.75g | Carb: 167.50g.   Breakfast: Water (Bottled). Lunch: Zoe's Kitchen Fresh Fruit, Zoe's Kitchen Chicken Salad Sandwich, Zoe's Kitchen Greek Side Salad (No Dressing). Dinner: Zoe's Kitchen Mediterranean Tuna Pita, Zoe's Kitchen Fresh Fruit. Snacks/Other: Publix Red Seedless Grapes, Hershey's Special Dark with Almonds. more...

3612 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...