Chris-One's Journal, 26 August 2013

Weigh In record (no journal entry) for 26 August 2013
285.0 lb Lost so far: 23.0 lb.    Still to go: 120.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2013:
1844 kcal Fat: 72.89g | Prot: 41.59g | Carb: 256.45g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Oranges, Water (Bottled), Fresh & Easy Cantaloupe Chunks, Granny Smith Apples, Publix Red Seedless Grapes. Lunch: Noodles & Company The Med Salad (Regular), Noodles & Company Tomato Basil Bisque (Small), Water (Bottled). Dinner: Water (Bottled), Noodles & Company The Med Salad (Small), Noodles & Company The Veggie Med Sandwich, Noodles & Company Tomato Basil Bisque (Small). Snacks/Other: Newtons Fruit Thins - Lemon Crisp. more...
3719 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 7 hours. more...
on diet Chris-One's own diet  



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