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21% fat
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179.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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2346 kcal
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Fat: 78.18g | Prot: 114.98g | Carb: 302.78g.
Breakfast: Cap'n Crunch's Peanut Butter Crunch, 1% Fat Milk, French Vanilla Liquid Coffee Creamer. Lunch: Tortilla Chips, Refried Beans, Brown Rice, Enchilada with Beef. Dinner: Chocolate Syrup, Bananas, Chocolate Ice Creams, Pork Chops (Top Loin, Boneless). more...
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2325 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 0.5 lb a week
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