biggie58's Journal, 26 August 2013

177.5 lb Lost so far: 21.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

---

1077 kcal

Fat: 43.03g | Prot: 52.67g | Carb: 125.39g.   Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread, Black Forest Ham, Oven Roasted Chicken Breast, Oven Roasted Turkey Breast & White Turkey, Ultra Thin Pepper Jack Cheese, Natural Blends - Cheddar-Mozzarella Cheese Slices. Lunch: Fresco Soft Taco - Beef. Snacks/Other: Granny Smith Apples, 90 Calorie Brownies - Chocolate Chip Cookie, Classic Potato Chips (28.3g). more...

2088 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...