biggie58's Journal, 02 September 2013

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Weigh In record (no journal entry) for 02 September 2013

176.0 lb Lost so far: 23.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 September 2013:

1508 kcal

Fat: 75.50g | Prot: 52.00g | Carb: 151.25g. Breakfast: Beef Frank, Salsa Con Queso (Medium), Chili with Beans, 100% White Corn Restaurant Style Tortilla Chips. Lunch: 14" Thin Crust Pizza - Spinach Alfredo. Dinner: Cheesesticks. more...

2070 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...

losing 1.5 lb a week

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biggie58's Journal, 02 September 2013

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