biggie58's Journal, 19 August 2013

Weigh In record (no journal entry) for 19 August 2013
180.0 lb Lost so far: 19.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2013:
1310 kcal Fat: 52.06g | Prot: 58.35g | Carb: 157.04g.   Breakfast: Steel Cut Oatmeal, Strawberries. Lunch: 45 Calories and Delightful 100% Whole Wheat Bread, Black Forest Ham, Oven Roasted Chicken Breast, Oven Roasted Turkey Breast & White Turkey, Ultra Thin Pepper Jack Cheese, Natural Blends - Cheddar-Mozzarella Cheese Slices. Dinner: French Fries (Medium), Premium McWrap Chicken & Bacon (Grilled). Snacks/Other: Chocolate Chip Cookie. more...
2118 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...
on diet biggie58's own diet   gaining 1.0 lb a week

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