biggie58's Journal, 19 August 2013

Weigh In record (no journal entry) for 19 August 2013
180.0 lb Lost so far: 19.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2013:
1310 kcal Fat: 52.06g | Prot: 58.35g | Carb: 157.04g.   Breakfast: Steel Cut Oatmeal, Strawberries. Lunch: 45 Calories and Delightful 100% Whole Wheat Bread, Black Forest Ham, Oven Roasted Chicken Breast, Oven Roasted Turkey Breast & White Turkey, Ultra Thin Pepper Jack Cheese, Natural Blends - Cheddar-Mozzarella Cheese Slices. Dinner: French Fries (Medium), Premium McWrap Chicken & Bacon (Grilled). Snacks/Other: Chocolate Chip Cookie. more...
2118 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...
on diet biggie58's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



biggie58's weight history


biggie58's Recent Activity

biggie58's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

morganappel updated their Exercise Diary.
John10251 recorded a Journal Entry and a Weight Entry at 153.8 lb.
Draglist commented on their Journal Entry.
sylgeren is following elfprincess.
krissyi recorded a Weight Entry at 120.0 lb.
ASlay Fitness recorded a Weight Entry at 159.0 lb.
kathygdat54 submitted a diet Tip.
Yadah supported howellb35's Journal Entry.