biggie58's Journal, 19 August 2013

180.0 lb Lost so far: 19.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 52.06g | Prot: 58.35g | Carb: 157.04g.   Breakfast: Strawberries, Steel Cut Oatmeal. Lunch: Natural Blends - Cheddar-Mozzarella Cheese Slices, Ultra Thin Pepper Jack Cheese, Oven Roasted Turkey Breast & White Turkey, Oven Roasted Chicken Breast, Black Forest Ham, 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Premium McWrap Chicken & Bacon (Grilled), French Fries (Medium). Snacks/Other: Chocolate Chip Cookie. more...

2118 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...