mhfrog84's Journal, 26 August 2013

had not worked out much :-( for 2 weeks!! need to work out!
115.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2013:
1653 kcal Fat: 50.48g | Prot: 77.91g | Carb: 208.02g.   Breakfast: Organic Finely Ground Flaxseed, Frozen Raspberries, Almond Butter Nuts (Without Salt Added), Spinach, Bananas. Lunch: Chicken Caesar Salad, Black Olives, Lettuce, Tomatoes (3 Wheels), Processed American Cheese, 6" Oven Roasted Chicken Breast, Pluot. Dinner: 6" Oven Roasted Chicken Breast, Processed American Cheese, Tomatoes (3 Wheels), Lettuce, Black Olives. Snacks/Other: Marshmallow Mateys, Milk - 1 % - IGA. more...
2415 kcal Activities & Exercise: elliptical yeahhh - 30 minutes, elliptical with one break and music oh! - 30 minutes, Driving - 30 minutes, Sleeping - 6 hours, Resting - 1 hour, Standing - 9 hours, Sitting - 6 hours and 30 minutes. more...
on diet mhfrog84's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for mhfrog84's own diet

mhfrog84's weight history

mhfrog84's Recent Activity

mhfrog84's Own Activity

No recent activity.

mhfrog84's Buddies

No recent activity.

Other Member Diet Recent Activity

adriansuciu recorded a Weigh In at 200.6 lb.
Snackdragon recorded a Weigh In at 166.8 lb.
Tarbuck1967 recorded a Weigh In at 188.0 lb.
Danilo Caforio recorded a Journal Entry and a Weigh In at 166.4 lb.
becca-in-nc updated their Exercise Diary.
Rusti recorded a Weigh In at 232.4 lb.
catlover630 recorded a Weigh In at 124.0 lb.
AllieLittles recorded a Weigh In at 125.4 lb.