mhfrog84's Journal, 26 August 2013

had not worked out much :-( for 2 weeks!! need to work out!
115.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2013:
1653 kcal Fat: 50.48g | Prot: 77.91g | Carb: 208.02g.   Breakfast: Bananas, Spinach, Almond Butter Nuts (Without Salt Added), Frozen Raspberries, Organic Finely Ground Flaxseed. Lunch: Chicken Caesar Salad, 6" Oven Roasted Chicken Breast, Processed American Cheese, Tomatoes (3 Wheels), Lettuce, Black Olives, Pluot. Dinner: 6" Oven Roasted Chicken Breast, Processed American Cheese, Tomatoes (3 Wheels), Lettuce, Black Olives. Snacks/Other: Marshmallow Mateys, Milk - 1 % - IGA. more...
2415 kcal Activities & Exercise: elliptical yeahhh - 30 minutes, elliptical with one break and music oh! - 30 minutes, Driving - 30 minutes, Sleeping - 6 hours, Resting - 1 hour, Standing - 9 hours, Sitting - 6 hours and 30 minutes. more...
on diet mhfrog84's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mhfrog84's weight history


mhfrog84's Recent Activity

mhfrog84's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

JuanIg recorded a Weight Entry at 203.9 lb.
KatGoddess updated their Exercise Diary.
mnlegacy recorded a Weight Entry at 181.6 lb.
penadi recorded a Weight Entry at 200.0 lb.
erikahollister commented on BleyLIFE's Journal Entry.
RndRob recorded a Weight Entry at 218.8 lb.
hee-man recorded a Weight Entry at 144.2 lb.
lgdavid recorded a Weight Entry at 197.8 lb.