mhfrog84's Journal, 26 August 2013

had not worked out much :-( for 2 weeks!! need to work out!
115.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2013:
1653 kcal Fat: 50.48g | Prot: 77.91g | Carb: 208.02g.   Breakfast: Bananas, Spinach, Almond Butter Nuts (Without Salt Added), Frozen Raspberries, Organic Finely Ground Flaxseed. Lunch: Black Olives, Lettuce, Pluot, Processed American Cheese, 6" Oven Roasted Chicken Breast, Chicken Caesar Salad, Tomatoes (3 Wheels). Dinner: Tomatoes (3 Wheels), 6" Oven Roasted Chicken Breast, Processed American Cheese, Lettuce, Black Olives. Snacks/Other: Milk - 1 % - IGA, Marshmallow Mateys. more...
2415 kcal Activities & Exercise: elliptical yeahhh - 30 minutes, elliptical with one break and music oh! - 30 minutes, Driving - 30 minutes, Sleeping - 6 hours, Resting - 1 hour, Standing - 9 hours, Sitting - 6 hours and 30 minutes. more...
on diet mhfrog84's own diet  

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