mhfrog84's Journal, 27 August 2013

Weigh In record (no journal entry) for 27 August 2013
115.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2013:
1431 kcal Fat: 39.77g | Prot: 52.74g | Carb: 224.78g.   Breakfast: Organic Finely Ground Flaxseed, Spinach, Almond Butter Nuts (Without Salt Added), Bananas, Frozen Raspberries. Lunch: Pluot, Strawberries, Boneless Skinless Chicken Breasts, Organic Baby Romaine, Jalapeno Peppers, Tomatoes, Red Tomatoes, Sweet Onions, Cilantro, Wheat Thins Reduced Fat, Tomatoes, Jalapeno Peppers, Red Tomatoes, Sweet Onions, Cilantro, Tomatoes, Jalapeno Peppers, Red Tomatoes, Sweet Onions, Cilantro, Tomatoes, Jalapeno Peppers, Red Tomatoes, Sweet Onions, Cilantro. Dinner: Coconut Water, Cayenne Pepper, Organic Finely Ground Flaxseed, Kale, Mangos, Blueberries (Unsweetened, Frozen), Avocados. Snacks/Other: Marshmallow Mateys, Milk - 1 % - IGA. more...
2141 kcal Activities & Exercise: elliptical small mid break favs on tunes - 30 minutes, Driving - 30 minutes, Sleeping - 6 hours, Resting - 1 hour, Standing - 7 hours, Sitting - 9 hours. more...
on diet mhfrog84's own diet   steady weight

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