mhfrog84's Journal, 27 August 2013

Weigh In record (no journal entry) for 27 August 2013
115.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2013:
1431 kcal Fat: 39.77g | Prot: 52.74g | Carb: 224.78g.   Breakfast: Bananas, Spinach, Almond Butter Nuts (Without Salt Added), Frozen Raspberries, Organic Finely Ground Flaxseed. Lunch: Wheat Thins Reduced Fat, Boneless Skinless Chicken Breasts, Cilantro, Sweet Onions, Red Tomatoes, Jalapeno Peppers, Tomatoes, Cilantro, Sweet Onions, Red Tomatoes, Jalapeno Peppers, Tomatoes, Cilantro, Sweet Onions, Red Tomatoes, Jalapeno Peppers, Tomatoes, Cilantro, Sweet Onions, Red Tomatoes, Jalapeno Peppers, Tomatoes, Organic Baby Romaine, Pluot, Strawberries. Dinner: Avocados, Blueberries (Unsweetened, Frozen), Mangos, Kale, Cayenne Pepper, Coconut Water, Organic Finely Ground Flaxseed. Snacks/Other: Marshmallow Mateys, Milk - 1 % - IGA. more...
2141 kcal Activities & Exercise: elliptical small mid break favs on tunes - 30 minutes, Driving - 30 minutes, Sleeping - 6 hours, Resting - 1 hour, Standing - 7 hours, Sitting - 9 hours. more...
on diet mhfrog84's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mhfrog84's own diet



mhfrog84's weight history


mhfrog84's Recent Activity

mhfrog84's Own Activity

No recent activity.

mhfrog84's Buddies

No recent activity.

Other Member Diet Recent Activity

FiveTwoCowboy commented on justlindadavis's Weigh In.
bonniea73 recorded a Weigh In at 96.6 lb.
jadalove2 supported Romanos C's Weigh In.
Joshua Rael supported hollywoodoregon's Journal Entry.
rice sticks supported TheNaturalState's Journal Entry.
Samiam9663 supported FrankFD's Weigh In.
Bertha Bump updated their Food Diary.
pandasmom commented on hollywoodoregon's Journal Entry.