mhfrog84's Journal, 27 August 2013

Weigh In record (no journal entry) for 27 August 2013
115.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2013:
1431 kcal Fat: 39.77g | Prot: 52.74g | Carb: 224.78g.   Breakfast: Organic Finely Ground Flaxseed, Frozen Raspberries, Almond Butter Nuts (Without Salt Added), Spinach, Bananas. Lunch: Sweet Onions, Sweet Onions, Cilantro, Cilantro, Pluot, Organic Baby Romaine, Jalapeno Peppers, Red Tomatoes, Sweet Onions, Cilantro, Wheat Thins Reduced Fat, Jalapeno Peppers, Jalapeno Peppers, Red Tomatoes, Red Tomatoes, Cilantro, Strawberries, Sweet Onions, Red Tomatoes, Jalapeno Peppers, Boneless Skinless Chicken Breasts, Tomatoes, Tomatoes, Tomatoes, Tomatoes. Dinner: Organic Finely Ground Flaxseed, Cayenne Pepper, Kale, Mangos, Blueberries (Unsweetened, Frozen), Avocados, Coconut Water. Snacks/Other: Marshmallow Mateys, Milk - 1 % - IGA. more...
2141 kcal Activities & Exercise: elliptical small mid break favs on tunes - 30 minutes, Driving - 30 minutes, Sleeping - 6 hours, Resting - 1 hour, Standing - 7 hours, Sitting - 9 hours. more...
on diet mhfrog84's own diet   steady weight

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