mhfrog84's Journal, 27 August 2013

Weigh In record (no journal entry) for 27 August 2013
115.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2013:
1431 kcal Fat: 39.77g | Prot: 52.74g | Carb: 224.78g.   Breakfast: Bananas, Spinach, Almond Butter Nuts (Without Salt Added), Frozen Raspberries, Organic Finely Ground Flaxseed. Lunch: Organic Baby Romaine, Pluot, Tomatoes, Tomatoes, Tomatoes, Tomatoes, Boneless Skinless Chicken Breasts, Sweet Onions, Sweet Onions, Sweet Onions, Sweet Onions, Red Tomatoes, Red Tomatoes, Red Tomatoes, Red Tomatoes, Jalapeno Peppers, Jalapeno Peppers, Jalapeno Peppers, Jalapeno Peppers, Strawberries, Cilantro, Cilantro, Cilantro, Cilantro, Wheat Thins Reduced Fat. Dinner: Coconut Water, Avocados, Kale, Blueberries (Unsweetened, Frozen), Mangos, Cayenne Pepper, Organic Finely Ground Flaxseed. Snacks/Other: Milk - 1 % - IGA, Marshmallow Mateys. more...
2141 kcal Activities & Exercise: elliptical small mid break favs on tunes - 30 minutes, Driving - 30 minutes, Sleeping - 6 hours, Resting - 1 hour, Standing - 7 hours, Sitting - 9 hours. more...
on diet mhfrog84's own diet   steady weight

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