mhfrog84's Journal, 27 August 2013

115.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 39.77g | Prot: 52.74g | Carb: 224.78g.   Breakfast: Organic Finely Ground Flaxseed, Frozen Raspberries, Almond Butter Nuts (Without Salt Added), Spinach, Bananas. Lunch: Strawberries, Pluot, Organic Baby Romaine, Tomatoes, Jalapeno Peppers, Red Tomatoes, Sweet Onions, Cilantro, Tomatoes, Jalapeno Peppers, Red Tomatoes, Sweet Onions, Cilantro, Tomatoes, Jalapeno Peppers, Red Tomatoes, Sweet Onions, Cilantro, Tomatoes, Jalapeno Peppers, Red Tomatoes, Sweet Onions, Cilantro, Boneless Skinless Chicken Breasts, Wheat Thins Reduced Fat. Dinner: Organic Finely Ground Flaxseed, Coconut Water, Cayenne Pepper, Kale, Mangos, Blueberries (Unsweetened, Frozen), Avocados. Snacks/Other: Milk - 1 % - IGA, Marshmallow Mateys. more...

2141 kcal

Activities & Exercise: elliptical small mid break favs on tunes - 30 minutes, Driving - 30 minutes, Sleeping - 6 hours, Resting - 1 hour, Standing - 7 hours, Sitting - 9 hours. more...