mhfrog84's Journal, 27 August 2013

Weigh In record (no journal entry) for 27 August 2013
115.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2013:
1431 kcal Fat: 39.77g | Prot: 52.74g | Carb: 224.78g.   Breakfast: Organic Finely Ground Flaxseed, Frozen Raspberries, Almond Butter Nuts (Without Salt Added), Spinach, Bananas. Lunch: Cilantro, Cilantro, Sweet Onions, Sweet Onions, Jalapeno Peppers, Jalapeno Peppers, Red Tomatoes, Red Tomatoes, Tomatoes, Tomatoes, Pluot, Organic Baby Romaine, Tomatoes, Tomatoes, Wheat Thins Reduced Fat, Sweet Onions, Sweet Onions, Red Tomatoes, Red Tomatoes, Jalapeno Peppers, Jalapeno Peppers, Boneless Skinless Chicken Breasts, Cilantro, Cilantro, Strawberries. Dinner: Kale, Cayenne Pepper, Avocados, Blueberries (Unsweetened, Frozen), Mangos, Coconut Water, Organic Finely Ground Flaxseed. Snacks/Other: Milk - 1 % - IGA, Marshmallow Mateys. more...
2141 kcal Activities & Exercise: elliptical small mid break favs on tunes - 30 minutes, Driving - 30 minutes, Sleeping - 6 hours, Resting - 1 hour, Standing - 7 hours, Sitting - 9 hours. more...
on diet mhfrog84's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mhfrog84's own diet



mhfrog84's weight history


mhfrog84's Recent Activity

mhfrog84's Own Activity

No recent activity.

mhfrog84's Buddies

No recent activity.

Other Member Diet Recent Activity

Jodie P Carter recorded a Weigh In at 182.8 lb.
kellymarie3 replied to jmb3450's post - Eating Plans for the Super Bowl - watcha gonna do?.
Ross988 updated their Food Diary.
Mouxie commented on Karienr's Weigh In.
fabioalessandro recorded a Weigh In at 168.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
JennyWren17 updated their Food Diary.
point7 recorded a Weigh In at 206.1 lb.