mhfrog84's Journal, 27 August 2013

Weigh In record (no journal entry) for 27 August 2013
115.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2013:
1431 kcal Fat: 39.77g | Prot: 52.74g | Carb: 224.78g.   Breakfast: Organic Finely Ground Flaxseed, Frozen Raspberries, Almond Butter Nuts (Without Salt Added), Spinach, Bananas. Lunch: Wheat Thins Reduced Fat, Organic Baby Romaine, Tomatoes, Tomatoes, Tomatoes, Tomatoes, Cilantro, Cilantro, Cilantro, Pluot, Cilantro, Strawberries, Sweet Onions, Red Tomatoes, Jalapeno Peppers, Boneless Skinless Chicken Breasts, Jalapeno Peppers, Jalapeno Peppers, Jalapeno Peppers, Red Tomatoes, Red Tomatoes, Red Tomatoes, Sweet Onions, Sweet Onions, Sweet Onions. Dinner: Kale, Mangos, Blueberries (Unsweetened, Frozen), Avocados, Coconut Water, Organic Finely Ground Flaxseed, Cayenne Pepper. Snacks/Other: Marshmallow Mateys, Milk - 1 % - IGA. more...
2141 kcal Activities & Exercise: elliptical small mid break favs on tunes - 30 minutes, Driving - 30 minutes, Sleeping - 6 hours, Resting - 1 hour, Standing - 7 hours, Sitting - 9 hours. more...
on diet mhfrog84's own diet   steady weight

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