Weigh In record (no journal entry) for 26 August 2013
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138.5 lb
Lost so far: 4.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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760 kcal
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Fat: 23.50g | Prot: 38.00g | Carb: 110.00g.
Breakfast: Kroger Skim Milk, Kroger Lite Vanilla Yogurt, Kroger Bran Flakes, Splenda No Calorie Sweetener Packets, Folgers Breakfast Blend Coffee. Lunch: Fritos Flavor Twists Honey BBQ (Package), Oscar Mayer Shaved Honey Ham, Healthy Life 100% Whole Wheat Whole Grain Bread, Kroger 2% American Cheese Slices. more...
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gaining 1.5 lb a week
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sassie sweet's weight history
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