Weigh In record (no journal entry) for 21 August 2013
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137.4 lb
Lost so far: 5.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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440 kcal
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Fat: 5.00g | Prot: 40.00g | Carb: 70.00g.
Breakfast: Folgers Breakfast Blend Coffee, Splenda No Calorie Sweetener Packets, Kroger Skim Milk, Kroger Bran Flakes. Lunch: Kroger 2% American Cheese Slices, Oscar Mayer Shaved Smoked Turkey Breast, Healthy Life 100% Whole Wheat Whole Grain Bread. more...
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losing 7.0 lb a week
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sassie sweet's weight history
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