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Haven't been logging what I eat lately but it's nice to know the lbs are still coming off! Keep pushing!
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141.4 lb
Lost so far: 13.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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1495 kcal
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Fat: 88.98g | Prot: 77.56g | Carb: 111.19g.
Breakfast: Yoplait Light Yogurt with Granola - Strawberry. Lunch: Whole Foods Market Curry Chicken Salad, Flatout Light Spinach Flatbread. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade), Mashed Cauliflower. Snacks/Other: Blueberries, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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losing 0.8 lb a week
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