thebetterkiya - Member

thebetterkiya

Joined June 2013

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Weight History

Start Weight

155.0 lb

Lost so far: 4.6 lb

Current Weight

150.4 lb
Performance: losing 1.0 lb a week

Goal Weight

140.0 lb

Still to go: 10.4 lb

thebetterkiya's Weight History

Walkaway Holiday

cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g

Delicious mini pizzas using muffin pans.

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g

Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.

view complete cookbook

	1 serving Great Value Whole Milk
	5 servings Quaker Rice Cakes - Lightly Salted
	1 serving Heinz Tomato Ketchup
	Walking (brisk) - 4/mph
	Power Walking
	Walking (exercise) - 3.5/mph