thebetterkiya

Start Weight:(26 Jun 13) 155.0 lb
Current Weight:(08 Dec 14) 138.2 lb
Goal Weight:135.0 lb
following: Low Carb, Low Calorie, More Exercise
performance: gaining 0.1 lb a week

FatSecret member since: 26 Jun 13

thebetterkiya's Weight History


thebetterkiya's Latest Member Challenges

42
  Walkaway Holiday
status: Completed
ended: 02 Mar 15
view progress
 
 


thebetterkiya's Cookbook

cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g
Pepperoni Pizza Muffins
Delicious mini pizzas using muffin pans.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
view complete cookbook

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Members

Low Carb, Low Calorie, More Exercise


thebetterkiya's journal

08 December 2014

time to get back on track!
on diet Low Carb, Low Calorie, More Exercise  gaining 0.1 lb a week

07 February 2014

It's been a while FS! Marriage anniversary, Holidays, birthday, etc. Food, food, and more food! Time to get back on track and prepare my body for the ...

thebetterkiya's Recent Food & Exercise

thebetterkiya's Recent Activity

thebetterkiya's Own Activity

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thebetterkiya's Buddies

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Other Member Diet Recent Activity

angela75 recorded a Weigh In at 145.5 lb.
kgerathy recorded a Weigh In at 191.1 lb.
SmoothieGal77 commented on their Journal Entry.
Omar the Tent Maker added Mylifelibrary's Microwave Omelette recipe to their cook book.
lettygaylor commented on their Journal Entry.
Hipaagrammy supported spiritspell's Journal Entry.
kattay supported msbuggirl's Journal Entry.
jknuttall updated their Food Diary.