thebetterkiya

Start Weight:(26 Jun 13) 155.0 lb
Current Weight:(08 Dec 14) 138.2 lb
Goal Weight:135.0 lb
following: Low Carb, Low Calorie, More Exercise
performance: gaining 0.1 lb a week

FatSecret member since: 26 Jun 13

thebetterkiya's Weight History


thebetterkiya's Latest Member Challenges

42
  Walkaway Holiday
status: Completed
ended: 02 Mar 15
view progress
 
 


thebetterkiya's Cookbook

cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g
Pepperoni Pizza Muffins
Delicious mini pizzas using muffin pans.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
view complete cookbook

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Members

Low Carb, Low Calorie, More Exercise


thebetterkiya's journal

08 December 2014

time to get back on track!
on diet Low Carb, Low Calorie, More Exercise  gaining 0.1 lb a week

07 February 2014

It's been a while FS! Marriage anniversary, Holidays, birthday, etc. Food, food, and more food! Time to get back on track and prepare my body for the ...

thebetterkiya's Recent Food & Exercise

thebetterkiya's Recent Activity

thebetterkiya's Own Activity

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thebetterkiya's Buddies

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Other Member Diet Recent Activity

mother mia updated their Exercise Diary.
unurmangust recorded a Weigh In at 120.0 lb.
kattay updated their Food Diary.
msbuggirl supported jmb3450's Journal Entry.
genia911 recorded a Weigh In at 160.0 lb.
willisbillie and ruabrannw are now buddies.
Woodly recorded a Weigh In at 155.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.