thebetterkiya

Start Weight:(26 Jun 13) 155.0 lb
Current Weight:(07 Feb 14) 138.0 lb
Goal Weight:135.0 lb
following: Low Carb, Low Calorie, More Exercise
performance: gaining 0.8 lb a week

FatSecret member since: 26 Jun 13

thebetterkiya's Weight History


thebetterkiya's Cookbook

cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g
Pepperoni Pizza Muffins
Delicious mini pizzas using muffin pans.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
view complete cookbook

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Members

Low Carb, Low Calorie, More Exercise


thebetterkiya's journal

07 February 2014

It's been a while FS! Marriage anniversary, Holidays, birthday, etc. Food, food, and more food! Time to get back on track and prepare my body for the ...

26 August 2013

Haven't been logging what I eat lately but it's nice to know the lbs are still coming off! Keep pushing!
on diet Low Carb, Low Calorie, More Exercise  losing 0.8 lb a week

thebetterkiya's Recent Food & Exercise

thebetterkiya's Recent Activity

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Other Member Diet Recent Activity

IRock21 recorded a Weigh In at 156.5 lb.
berneliah recorded a Weigh In at 185.6 lb.
Mrwright1776 recorded a Weigh In at 206.0 lb.
wbafc recorded a Weigh In at 176.0 lb.
Shaddy_architect updated their Exercise Diary.
Miranmao recorded a Weigh In at 150.4 lb.
lisad60 recorded a Weigh In at 118.7 lb.
free_ryder recorded a Journal Entry and a Weigh In at 184.7 lb.