thebetterkiya

Start Weight:(26 Jun 13) 155.0 lb
Current Weight:(07 Feb 14) 138.0 lb
Goal Weight:135.0 lb
following: Low Carb, Low Calorie, More Exercise
performance: gaining 0.8 lb a week

FatSecret member since: 26 Jun 13

thebetterkiya's Weight History


thebetterkiya's Cookbook

cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g
Pepperoni Pizza Muffins
Delicious mini pizzas using muffin pans.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
view complete cookbook

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Members

Low Carb, Low Calorie, More Exercise


thebetterkiya's journal

07 February 2014

It's been a while FS! Marriage anniversary, Holidays, birthday, etc. Food, food, and more food! Time to get back on track and prepare my body for the ...

26 August 2013

Haven't been logging what I eat lately but it's nice to know the lbs are still coming off! Keep pushing!
on diet Low Carb, Low Calorie, More Exercise  losing 0.8 lb a week

thebetterkiya's Recent Food & Exercise

thebetterkiya's Recent Activity

thebetterkiya's Own Activity

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thebetterkiya's Buddies

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Other Member Diet Recent Activity

Deb_N supported skwhite's Journal Entry.
Magnakai recorded a Weigh In at 230.0 lb.
marizul recorded a Journal Entry and a Weigh In at 136.0 lb.
dr steffi supported Kiki Komarudin's Weigh In.
guererra recorded a Weigh In at 141.0 lb.
skwhite supported knslovinggod's Journal Entry.
thila14 recorded a Weigh In at 191.8 lb.
sousellas recorded a Weigh In at 200.6 lb.