Start Weight:(26 Jun 13) 155.0 lb
Current Weight:(08 Dec 14) 138.2 lb
Goal Weight:135.0 lb
following: Low Carb, Low Calorie, More Exercise
performance: gaining 0.1 lb a week

FatSecret member since: 26 Jun 13

thebetterkiya's Weight History

thebetterkiya's Latest Member Challenges

  Walkaway Holiday
status: Completed
ended: 02 Mar 15
view progress

thebetterkiya's Cookbook

cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g
Pepperoni Pizza Muffins
Delicious mini pizzas using muffin pans.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
view complete cookbook

Other Related Links


Low Carb, Low Calorie, More Exercise

thebetterkiya's journal

08 December 2014

time to get back on track!
on diet Low Carb, Low Calorie, More Exercise  gaining 0.1 lb a week

07 February 2014

It's been a while FS! Marriage anniversary, Holidays, birthday, etc. Food, food, and more food! Time to get back on track and prepare my body for the ...

thebetterkiya's Recent Food & Exercise

thebetterkiya's Recent Activity

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Other Member Diet Recent Activity

Squis recorded a Weigh In at 122.6 lb.
EDC1972 recorded a Journal Entry.
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tiggeriffic43 recorded a Weigh In at 120.2 lb.
philmck commented on BulletProof3's Journal Entry.
Ravyne Hawke supported blkbear's Journal Entry.
craigburdette recorded a Weigh In at 204.0 lb.