thebetterkiya

Start Weight:(26 Jun 13) 155.0 lb
Current Weight:(08 Dec 14) 138.2 lb
Goal Weight:135.0 lb
following: Low Carb, Low Calorie, More Exercise
performance: gaining 0.1 lb a week

FatSecret member since: 26 Jun 13

thebetterkiya's Weight History


thebetterkiya's Latest Member Challenges

43
  Walkaway Holiday
status: In Progress
currently: Week 3 of 12
end date: Monday 02 Mar 15
view progress
 
 


thebetterkiya's Cookbook

cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g
Pepperoni Pizza Muffins
Delicious mini pizzas using muffin pans.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
view complete cookbook

Other Related Links

Members

Low Carb, Low Calorie, More Exercise


thebetterkiya's journal

08 December 2014

time to get back on track!
on diet Low Carb, Low Calorie, More Exercise  gaining 0.1 lb a week

07 February 2014

It's been a while FS! Marriage anniversary, Holidays, birthday, etc. Food, food, and more food! Time to get back on track and prepare my body for the ...

thebetterkiya's Recent Food & Exercise

thebetterkiya's Recent Activity

thebetterkiya's Own Activity

thebetterkiya joined challenge Walkaway Holiday.
thebetterkiya recorded a Journal Entry and a Weigh In at 138.2 lb.

thebetterkiya's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
GetFit46 recorded a Weigh In at 171.0 lb.
Ryan_5121 recorded a Weigh In at 195.0 lb.
Naqualin recorded a Weigh In at 204.8 lb.
SherrieC supported unamoyer's Journal Entry.
gingin40 and SherrieC are now buddies.
Teresa Goins replied to BigBear2015's post - Does anyone else get tired after eating breakfast?.
kimberly rae commented on kmcollins's Journal Entry.