thebetterkiya

Start Weight:(26 Jun 13) 155.0 lb
Current Weight:(20 May 16) 151.6 lb
Goal Weight:140.0 lb
following: Low Carb, Low Calorie, More Exercise
performance: losing 0.6 lb a week

FatSecret member since: 26 Jun 13

thebetterkiya's Weight History


thebetterkiya's Latest Member Challenges

41
  Walkaway Holiday
status: Completed
ended: 02 Mar 15
view progress
 
 


thebetterkiya's Cookbook

cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g
Pepperoni Pizza Muffins
Delicious mini pizzas using muffin pans.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
view complete cookbook

Other Related Links

Members

Low Carb, Low Calorie, More Exercise


thebetterkiya's journal

13 May 2016

Made some progress although I could've ate better than I did. I'm still happy though!
on diet Low Carb, Low Calorie, More Exercise  gaining 0.2 lb a week

09 May 2016

I can't believe I'm back at my original weight, 3 years later :( Reality has set in and I am now determined to reach my goal. No more excuses!

thebetterkiya's Recent Food & Exercise

thebetterkiya's Recent Activity

thebetterkiya's Own Activity

thebetterkiya recorded a Weigh In at 151.6 lb.
thebetterkiya recorded a Journal Entry and a Weigh In at 152.2 lb.
thebetterkiya recorded a Journal Entry and a Weigh In at 155.0 lb.
thebetterkiya recorded a Weigh In at 155.0 lb.

thebetterkiya's Buddies

No recent activity.

Other Member Diet Recent Activity

bikerT commented on XshapeshiftX's Journal Entry.
kenjaninja updated their Food Diary.
rvman51 and Rappie are now buddies.
brehmla recorded a Weigh In at 257.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
april761 updated their Exercise Diary.
Rootie Tootie Flutie recorded a Weigh In at 133.0 lb.
EmTheQueen supported NavymomT's Journal Entry.