thebetterkiya
Joined June 2013
Posts
29
Following
0
Followers
0
Weight History

Start Weight
155.0 lb
Lost so far: 4.6 lb

Current Weight
150.4 lb
Performance: losing 1.0 lb a week

Goal Weight
140.0 lb
Still to go: 10.4 lb

thebetterkiya's Weight History


thebetterkiya's Latest Member Challenges

41
  Walkaway Holiday
status: Completed
ended: 02 Mar 15
view progress
 
 


thebetterkiya's Cookbook

cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g
Pepperoni Pizza Muffins
Delicious mini pizzas using muffin pans.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
view complete cookbook

Other Related Links

Members

Low Carb, Low Calorie, More Exercise


thebetterkiya's journal

28 May 2016

Not bad considering I was snacking way too much.

13 May 2016

Made some progress although I could've ate better than I did. I'm still happy though!

thebetterkiya's Recent Food & Exercise


thebetterkiya's Recent Activity

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Other Member Diet Recent Activity

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