Weigh In record (no journal entry) for 12 August 2013
|
143.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2013:
|
1191 kcal
|
Fat: 54.10g | Prot: 66.86g | Carb: 107.57g.
Breakfast: Slim-Fast Shakes - Rich Chocolate Royale, Starbucks Refreshers Orange Mango. Lunch: Cream Of Celery Soup (Canned, Condensed), Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade), Tyson Foods Boneless Skinless Chicken Breasts, Flav-R-Pac Sugar Snap Pea Stir Fry. Dinner: Okami Spring Rolls with Shrimp (No Sauce). Snacks/Other: Sabra Spinach and Artichoke Hummus, Bolthouse Farms Baby-Cut Carrots. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thebetterkiya's weight history
|