thebetterkiya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sat 21st: - - 2065* -
Fri 20th: 752 * 50%
fat: 24.55g
|
protein: 42.78g
|
carbs: 91.09g
- -
Tue 17th: 926 * 62%
fat: 24.16g
|
protein: 69.45g
|
carbs: 106.57g
2000*  1074
Mon 16th: 791 * 53%
fat: 27.66g
|
protein: 47.95g
|
carbs: 88.57g
- -
Sat 14th: 727 * 30%
fat: 25.30g
|
protein: 38.78g
|
carbs: 84.84g
- -
Thu 12th: 1306 * 54%
fat: 34.08g
|
protein: 42.45g
|
carbs: 204.78g
- -
Wed 11th: 1051 * 44%
fat: 32.58g
|
protein: 40.45g
|
carbs: 147.28g
- -
Tue 10th: 1639 * 68%
fat: 55.40g
|
protein: 74.68g
|
carbs: 212.45g
2023*  384
Mon 9th: 1693 * 71%
fat: 90.62g
|
protein: 95.65g
|
carbs: 133.71g
2089*  396
December 2014
Mon 8th: 527 * 22%
fat: 16.50g
|
protein: 12.25g
|
carbs: 88.00g
- -
August 2014
Fri 8th: 668 * 28%
fat: 31.99g
|
protein: 19.15g
|
carbs: 77.31g
- -
Tue 5th: 470 * 20%
fat: 18.00g
|
protein: 17.00g
|
carbs: 61.00g
- -
March 2014
Tue 18th: 160 * 7%
fat: 5.18g
|
protein: 1.46g
|
carbs: 32.04g
- -
Mon 17th: 720 * 30%
fat: 34.43g
|
protein: 20.46g
|
carbs: 79.04g
- -
February 2014
Thu 27th: 365 * 15%
fat: 9.18g
|
protein: 19.46g
|
carbs: 58.54g
- -
Wed 26th: 2004 * 84%
fat: 65.19g
|
protein: 114.78g
|
carbs: 250.26g
- -
Fri 7th: 1093 * 46%
fat: 56.74g
|
protein: 39.80g
|
carbs: 118.14g
- -
January 2014
Wed 29th: 525 * 22%
fat: 28.00g
|
protein: 55.00g
|
carbs: 12.00g
- -
Thu 23rd: 717 * 30%
fat: 29.13g
|
protein: 13.23g
|
carbs: 102.63g
- -
Wed 22nd: 707 * 29%
fat: 20.00g
|
protein: 30.50g
|
carbs: 103.10g
- -
Fri 10th: 1183 * 49%
fat: 58.55g
|
protein: 40.65g
|
carbs: 137.40g
- -

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