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So I decided when I woke up this morning, something I have to do. If I don't do it, my body, my health and my job will suffer. I have to cut back my drinking to 1 time per week. This will be almost impossible with football season here, but it has to be done.
When I drink a good amount, and after a night of drinking, I get hungry and want to eat. I usually do but I end up eating WAY too much. I was doing well will keeping the eating down to a minimum, and staying in during the week. But this last 2 weeks it shows by me barely losing a pound.
I just have to get my priorities straight.
Diet Calendar Entry for 26 August 2013:
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1132 kcal
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Fat: 21.80g | Prot: 106.68g | Carb: 128.47g.
Breakfast: Jet's Pizza BBQ Chicken Pizza (Medium, Round). Lunch: America's Choice Boneless Chicken Breast Fillets, Flour Tortilla, Lettuce, Onions, Fat Free Sour Cream. Snacks/Other: V8 Spicy Hot 100% Vegetable Juice. more...
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