Weigh In record (no journal entry) for 26 August 2013
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138.8 lb
Lost so far: 1.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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1175 kcal
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Fat: 38.50g | Prot: 46.36g | Carb: 108.37g.
Breakfast: Millville Caramel Nut Endulgent Bar, Coffee (Brewed From Grounds). Lunch: Equate Fiber Therapy, Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Jennie-O Original Extra Lean Turkey Ham, Emeril's Pico de Gallo, Mann's Sunny Shores Rainbow Salad, Cardini's Caesar Salad Dressing, Sweet Leaf Diet Citrus Green Tea, Ole Xtreme Wellness High Fiber Low Carb Tortilla, Coffee (Brewed From Grounds). Snacks/Other: Almonds, York Peppermint Pattie (Fun Size), Merlot Wine, Fit & Active Light String Cheese. more...
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losing 13.9 lb a week
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