Weigh In record (no journal entry) for 26 August 2013
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187.0 lb
Lost so far: 10.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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1061 kcal
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Fat: 73.84g | Prot: 72.55g | Carb: 33.11g.
Breakfast: Splenda No Calorie Sweetener Packets, Cream (Half & Half), Coffee, Splenda No Calorie Sweetener Packets, Cream (Half & Half), Coffee. Dinner: Gaspar's Linguica, Onions, Crescent Valley Pepper Jack Cheese, Egg, Cooked Asparagus (from Fresh), Zucchini, Red Sweet Pepper. Snacks/Other: Jell-O Jell-O Sugar-Free Gelatin, Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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losing 1.4 lb a week
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