juliamatts2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 17th: 1083 * 72%
fat: 80.35g
|
protein: 69.79g
|
carbs: 16.48g
- -
Sat 16th: 1195 * 80%
fat: 81.42g
|
protein: 90.08g
|
carbs: 21.29g
- -
Fri 15th: 1118 * 75%
fat: 82.39g
|
protein: 66.28g
|
carbs: 16.94g
- -
Thu 14th: 854 * 57%
fat: 76.78g
|
protein: 31.18g
|
carbs: 8.54g
- -
Wed 13th: 1007 * 67%
fat: 71.34g
|
protein: 64.79g
|
carbs: 14.00g
- -
Tue 12th: 1281 * 85%
fat: 83.90g
|
protein: 97.35g
|
carbs: 25.34g
- -
Mon 11th: 25 * 2%
fat: 1.81g
|
protein: 1.01g
|
carbs: 0.83g
- -
Sun 10th: 1696 * 113%
fat: 117.69g
|
protein: 107.82g
|
carbs: 33.10g
- -
Sat 9th: 892 * 59%
fat: 36.42g
|
protein: 108.38g
|
carbs: 27.92g
- -
Fri 8th: 1215 * 81%
fat: 104.53g
|
protein: 53.82g
|
carbs: 17.47g
- -
Thu 7th: 1905 127%
fat: 151.12g
|
protein: 111.99g
|
carbs: 33.74g
- -
Wed 6th: 1173 * 78%
fat: 92.35g
|
protein: 70.02g
|
carbs: 19.64g
- -
Tue 5th: 1563 * 104%
fat: 117.03g
|
protein: 89.71g
|
carbs: 45.97g
2547*  984
Mon 4th: 1109 * 74%
fat: 71.30g
|
protein: 84.92g
|
carbs: 36.37g
2389*  1280
Sun 3rd: 115 * 8%
fat: 0.05g
|
protein: 1.28g
|
carbs: 27.49g
- -
September 2013
Mon 2nd: 878 * 59%
fat: 55.08g
|
protein: 75.78g
|
carbs: 22.68g
- -
August 2013
Mon 26th: 1061 * 71%
fat: 73.84g
|
protein: 72.55g
|
carbs: 33.11g
- -
Sun 25th: 1146 * 76%
fat: 76.13g
|
protein: 85.27g
|
carbs: 28.88g
- -
Sat 24th: 739 * 49%
fat: 51.84g
|
protein: 50.26g
|
carbs: 19.49g
- -

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