juliamatts2's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
187.2 lb Lost so far: 10.2 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2013:
1146 kcal Fat: 76.13g | Prot: 85.27g | Carb: 28.88g.   Breakfast: Splenda No Calorie Sweetener Packets, Cream (Half & Half), Coffee, Splenda No Calorie Sweetener Packets, Cream (Half & Half), Coffee, Farmers Harvest Free Range Organic Large Grade AA Eggs, Glory Foods Collard Greens, Bell Peppers, Fresh Bacon or Side Pork, Great Value Pepper Jack Cheese. Dinner: Chicken Thigh, Chicken Drumstick, Zucchini, Yellow Summer Squash, Fresh Bacon or Side Pork. more...
on diet Atkins   losing 4.0 lb a week

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