juliamatts2's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
187.2 lb Lost so far: 10.2 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2013:
1146 kcal Fat: 76.13g | Prot: 85.27g | Carb: 28.88g.   Breakfast: Splenda No Calorie Sweetener Packets, Cream (Half & Half), Coffee, Splenda No Calorie Sweetener Packets, Cream (Half & Half), Coffee, Farmers Harvest Free Range Organic Large Grade AA Eggs, Glory Foods Collard Greens, Bell Peppers, Fresh Bacon or Side Pork, Great Value Pepper Jack Cheese. Dinner: Chicken Thigh, Chicken Drumstick, Zucchini, Yellow Summer Squash, Fresh Bacon or Side Pork. more...
on diet Atkins   losing 15.4 lb a week

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redgirl1974 recorded a Journal Entry and a Weight Entry at 190.0 lb.

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Rolandman supported redgirl1974's Journal Entry.
MMDuff10 recorded a Weight Entry at 133.4 lb.
Shari22 recorded a Weight Entry at 115.3 lb.
right-now-or-never updated their Food Diary.
old hag updated their Exercise Diary.
RoseTampa supported ShyGuy's Journal Entry.
cutetony updated their Food Diary.
redgirl1974 recorded a Journal Entry and a Weight Entry at 190.0 lb.