juliamatts2's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
187.2 lb Lost so far: 10.2 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2013:
1146 kcal Fat: 76.13g | Prot: 85.27g | Carb: 28.88g.   Breakfast: Coffee, Cream (Half & Half), Splenda No Calorie Sweetener Packets, Glory Foods Collard Greens, Farmers Harvest Free Range Organic Large Grade AA Eggs, Great Value Pepper Jack Cheese, Bell Peppers, Splenda No Calorie Sweetener Packets, Cream (Half & Half), Coffee, Fresh Bacon or Side Pork. Dinner: Yellow Summer Squash, Zucchini, Chicken Thigh, Chicken Drumstick, Fresh Bacon or Side Pork. more...
on diet Atkins   losing 4.0 lb a week

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