juliamatts2's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
187.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2013:
1146 kcal Fat: 76.13g | Prot: 85.27g | Carb: 28.88g.   Breakfast: Coffee, Coffee, Cream (Half & Half), Cream (Half & Half), Splenda No Calorie Sweetener Packets, Splenda No Calorie Sweetener Packets, Glory Foods Collard Greens, Farmers Harvest Free Range Organic Large Grade AA Eggs, Bell Peppers, Great Value Pepper Jack Cheese, Fresh Bacon or Side Pork. Dinner: Zucchini, Fresh Bacon or Side Pork, Chicken Drumstick, Chicken Thigh, Yellow Summer Squash. more...
on diet Atkins   losing 4.0 lb a week

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